For a long time I’ve tried making various curry dishes but they never taste right and for some reason they always taste kind of bland and the spices don’t taste the way I think they should. When I found this keema mince dish and tried it for the first time I was so impressed, it has just the right spice kick and is perfect with some home-made mint fat-free yogurt and rice. What is your favourite curry dish?
450g extra lean beef mince (5% fat or less)
1 onion, diced
1 garlic clove or 1 tsp of lazy garlic
1 tsp turmeric
2 tsp chilli powder (you can alter this to your taste)
1 tsp garam masala
1 400g can chopped plum tomatoes
200g frozen peas
1 tsp ground coriander
1 tsp salt
Spray a non-stick frying pan with low calorie cooking spray and brown the mince with onion and garlic. Add salt, turmeric, chilli powder, garam masala, and stir in.
Add tin of tomatoes and stir well. Half fill the tomato can with water and add this to the pan. Add the peas and stir well.
Bring to boil and simmer for about 45 minutes. Add more water if necessary.
Remove from heat. Add ground coriander and stir.