Syn Free Sweet Waffles

Syn Free Sweet WafflesIf I told you that you can have healthy breakfast waffles on Slimming World would you believe me? Probably not, I wouldn’t either. I have to say that I just love sweet waffles but calorie wise and syn wise, they aren’t worth it. When I was scouring the internet I found that Pinch of Nom and a lot of Slimming Worlders had been making syn free waffles which baffled me. I honestly wasn’t sure that they could be as good as the ones I would have usually bought but let me tell you, they are so easy and so tasty as well.


  • You will need a waffle mould which are really inexpensive.
  • 40g of Oats (add 6 syns if not using as your Healthy Extra B)
  • 75g of syn free yogurt. I used natural but I think vanilla would be nice as well.
  • 1 tbsp sweetener or less depending how sweet you want them (I tend to have Stevia)
  • 1 medium egg, whisked
  • An optional few drops of vanilla essence (or any other flavouring you wish)
  • You can use a variety of toppings but my favourites are fresh strawberries and raspberries.


  1. Mix your oats, egg, sweetener, essence of choice and yogurt together. I’ve seen it recommended to blitz them which I didn’t do but you can it you wish.
  2. Once you have the mixture at the consistency you want (if it’s too thick, blitz at this point) simply pour into your waffle mould.
  3. Bake the waffles at around 180ºc for around 15/20 minutes until the waffles are firm to touch and slightly brown.
  4. Take the waffles out of the mould and place them on a baking tray so they can cook to be golden brown. This takes around 5 minutes.
  5. Once your waffles are cooked all that’s left is to add your toppings and enjoy!
  • Zo

    Sounds yummy! Will have to save this one, definitely wanna try it 🙂
    zo x